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Dehydration

A dangerous loss of body fluid caused by illness, sweating, or inadequate intake.

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Symptoms

  • Thirst

  • Dark-Colored Urine

  • Decreased Urination

  • Dry Mouth, Lips, Tongue, and Skin

  • Headache

  • Tiredness

  • Dizziness or lightheadedness

  • Sunken Eyes

  • Muscle Cramps

Treatments

  • Drink fluids such as water, fruit juice, or sports drinks with electrolytes.

  • If you’re feeling sick, start with small sips and gradually drink more

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Credit: American Heart Association

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